Range of Motion – Spine and Neck
> Flexion (chin to chest)
> Extension (chin toward ceiling)
> Rotation (looking over shoulders)
> Lateral Flexion (ear to shoulder)
> Rule of 90 – all major joints at a neutral position for optimal desk and work posture
> Rule of 20-8-2 – every 30 minutes broken into 20 sitting/8 standing/2 moving
> Psoas Stretch – step out with left left leg, reach arms overhead, lean toward side of left leg, feel stretch in right hip. Repeat on the other side.
> Hamstring Stretch – place heel on elevated surface, lean toward elevated leg, feel stretch in hamstring and glute.
Gift Certificate and Special Offer for our club
Dr. Glynn has generously offered a gift certificate valid for all members of our club for a $20 includes consultation, examination, and motion study x-rays, as well as a second visit to go over all findings and recommendations. All collections will be donated back to the Rotary Club of Glendale.
Download Gift Certificate